6 Protein Shakes That’ll Turn You Into A Morning Person

Protein shakes are extremely Important to boost your metabolism and to give you the energy to practice physical activity. Fortunately, in the modern era, we have so many organic foods, easy recipes, quick foods and even vegetables that help us to give energy. Although juices provide you freshness, however at the same time protein shakes provides you the power to move. You need not starve; there is always a healthy choice available. Researchers have stated that protein plays a vital role in losing weight and given enhanced energy level.

Quantity always matter. It’s not that you pick and choose things and make your shake. Calorie count is very important. Keeping that thing in mind given below is the exact recipe with quantity and ingredients that will help you to make shakes easily and affordability. Much of the things will be available at your home.

1. Oatmeal Almond Breakfast Blast

It is a very easy recipe, and usually, all the needed ingredients or things are available in the kitchen. The items required for this protein shake are as follows:

  • One and a half cup of almond milk (protein filled).
  • Single vanilla scoop (protein powder)
  • Half cup oatmeal
  • 1 tbsp slivered almonds
  • ¼ cup raisins
  • ½ cup ice

Shake all these well and enjoy the delicious, energy-packed protein drink.

2. Chocolate Java Protein Shake

This shake is healthy enough to have at morning time before or after breakfast as per your choice. This will give you the power to spend your day.

  • One and a half cup of skimmed milk
  • A scoop of powder (protein)
  • Cold coffee (half cup)
  • Ice

Shake all these well and enjoy the tasty shake.

3. Chocolate Peanut Butter Banana Smoothie

You can have this shake before the gym or with your meals. Its ingredients include:

  • One and a half cup of milk (skimmed)
  • One scoop chocolate powder (protein)
  • A small banana
  • 1 tbsp  peanut butter
  • Two tsp  honey
  • Ice

Mix all these ingredients well in the juicer and your shake will be ready.

4. Triple Berry Delight

One always demands a perfect breakfast. It is wisely said that one should take breakfast like a king as this very first meal of the day provide you energy to get up and move on. So it should be healthy enough to give you energy and below is a simple and healthy recipe for a delicious yet power-packed shake:

  • One and a half cup of skimmed milk
  • A scoop of protein powder; preferably vanilla in flavor.
  • Half cup  nonfat Greek yogurt (Vanilla flavor)
  • 3/4 cup  mixed berries
  • 1 tbsp  slivered almonds
  • ½ Some crushed ice

5. Cookies ‘N Cream

This is for sweet and dessert lovers. Just replace your fattening dessert with this shake. It is a healthy as well as a weight loss drink.

  • One and a half cup of skimmed milk
  • A cup of protein powder
  • Half cup of yogurt
  • Two cookies (oreo)
  • ICE

6. Coconut Cream Pie

If you are coconut lover, this recipe will excite you for sure.

  • One and a half  cups coconut milk
  • A scoop of vanilla powder (protein)
  • One tsp coconut oil
  • 2 tbsp  coconut flakes
  • A frozen banana
  • Some ice

Mix them well in the juicer and your tasty drink will be ready.